Rules;
1. No more than 500-600 calories a day.
2. Don't continue binging if you've already started.
3. Don't ever EVER think it's okay to binge, even if you've already fucked up. It'll just make it worse. Just stop.
4. Don't eat at friend's houses.
5. No food before bed.
6. You already know what it tastes like, don't eat it.
7. Try not to eat something if you don't know how many calories are in it.
1. No more than 500-600 calories a day.
2. Don't continue binging if you've already started.
3. Don't ever EVER think it's okay to binge, even if you've already fucked up. It'll just make it worse. Just stop.
4. Don't eat at friend's houses.
5. No food before bed.
6. You already know what it tastes like, don't eat it.
7. Try not to eat something if you don't know how many calories are in it.
You can do it;
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Info;
15 years old. About 5'4.
Starting Weight: 100 pounds
Current Weight: 94 pounds
Goal Weight: 85 pounds
15 years old. About 5'4.
Starting Weight: 100 pounds
Current Weight: 94 pounds
Goal Weight: 85 pounds


